The Gut Reset Guide
 
7 Days to Healthier Digestion, Natural Energy, Radiance & Ease
 
Your gut is the foundation of your health — from your digestion and energy to your mood, hormones, immunity, metabolism, and even your skin.

But stress, processed foods, and modern routines can overload the system and throw everything out of balance.
 
The 7-Day Gut Reset is a gentle, structured plan designed to help your body recalibrate through simplicity, warmth, and rhythm — not restriction.
This guide shows you how small, intentional habits can calm inflammation, repair the gut lining, rebalance healthy bacteria, and restore the natural flow your body has been craving.
In just one week, you’ll learn the daily practices that help your gut function at its best — so you can feel lighter, clearer, calmer, and more connected from the inside out.
 
What’s Inside:
A 7-day, step-by-step gut reset plan
Two intermittent fasting days to accelerate repair
Warm, grounding meals & refeeding guidance
Checklists for each day (simple, clear, and actionable)
A 3-pillar framework: Remove Triggers, Repair the Lining, Reconnect & Reinforce
Gut-healing pantry staples and shopping visuals
Prebiotic + probiotic food guides
Lifestyle habits that support long-term digestion, mood, and energy
Breathwork, hydration, sleep & mindful eating practices
 
This reset is not a rigid program — it’s a reconnection.

You’ll learn what your body responds to, what habits help you thrive, and how to carry them forward with ease.
Use it on its own… or pair it with the 21-Day Anti-Inflammatory Reset and Cooking With Confidence Recipe Book for a full-circle mind–body–kitchen transformation.
 
A calmer gut. A clearer mind. A more grounded you.

Your 7-day reset starts here.